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If you’re in your 30s and considering a career shift, let me tell you—I get it. It can feel overwhelming.

Each year, we enter with new ambitions, ideas, and energy, but without intention, these goals remain full of potential yet unrealized.

Building automatic positive psychology behaviors is like training your brain to work in your favor.

Leading with emotional intelligence is not just a leadership style; it's a transformative approach.

Finding a career that feels fulfilling and purpose-driven is more important than ever.

In contrast, a rushed lifestyle might achieve short-term results but at the expense of long-term success and personal well-being.

Sometimes, failure at work can feel like a big setback, but it's a universal experience, and the key is not to let it defeat you.

A good work ethic encompasses qualities like reliability, discipline, integrity, and a willingness to go the extra mile.

In today's fast-paced work environment, feeling secure and grounded isn't just a luxury; it's a necessity.

Effective communication is more than just talking or being heard.

A strong character serves as the bedrock on which you can build a more meaningful and successful life.

This post isn't about self-actualisation, it's about preserving and improving our baseline of happiness by finding joy in the small things.

Finding your purpose isn't a one-time event—it's a journey, a process of self-discovery that unfolds over time.

Here's what you should know about neuroscience-backed coaching and its components.

Well Working and Living with Yvonne Alozie Obi - your one-stop shop for all things performance, career & wellbeing coaching - has a new home

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