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Explore the neuroscience of immigrant happiness, the role of oxytocin in emotional wellbeing, and why bi-continental living may be the key to thriving abroad.

prayer journaling isn’t just a spiritual routine—it’s a neurospiritual reset, a faith habit that rewires how you process life, pain, purpose

You don’t wait to feel better before you add joy back to your life. You add joy back so your brain remembers how to feel better.

Each year, we enter with new ambitions, ideas, and energy, but without intention, these goals remain full of potential yet unrealized.

It's World Mental Health Day, and there is no better day to talk about feelings of isolation when dealing with mental challenges.

Serving others is a powerful way to find meaning in life. Psychological research and biblical teachings both emphasize this.

By following this blueprint, you can ruthlessly prioritize your goals, ensuring that you focus on what truly matters.

Ask for God's wisdom to discern between teachings and practices that align with Christian beliefs and those that do not.

Building resilience through biblical wisdom is a journey of faith, hope, and perseverance.

A strong character serves as the bedrock on which you can build a more meaningful and successful life.

Have you ever noticed how, in the chaos of life, there's this exquisite stillness that can be found in prayer and meditation?

But what about mental health? How does that fit into the grand scheme of our Christian journey?

Here's what you should know about neuroscience-backed coaching and its components.

Well Working and Living with Yvonne Alozie Obi - your one-stop shop for all things performance, career & wellbeing coaching - has a new home