Blog

Explore the neuroscience of immigrant happiness, the role of oxytocin in emotional wellbeing, and why bi-continental living may be the key to thriving abroad.

There’s something I’ve seen over and over again—women (and men too) pouring everything they have into a career, a business, a dream, even a relationship, but doing it from a place of survival.

prayer journaling isn’t just a spiritual routine—it’s a neurospiritual reset, a faith habit that rewires how you process life, pain, purpose

You don’t wait to feel better before you add joy back to your life. You add joy back so your brain remembers how to feel better.

A strong presence isn’t about being the loudest person in the room or putting on a performance.

If you’re in your 30s and considering a career shift, let me tell you—I get it. It can feel overwhelming.